| |
VATA |
PITTA |
KAPHA |
| |
|
|
|
| Artichoke |
No |
Yes |
Yes |
| Asparagus |
Yes |
Yes |
Yes |
| Beet greens |
No |
No |
Yes |
| Beets (raw) |
Yes |
No |
Yes |
| Beets (cooked) |
Yes |
Yes |
Yes |
| Bitter melon |
No |
Yes |
Yes |
| Broccoli |
No |
Yes |
Yes |
| Brussels sprouts |
No |
Yes |
Yes |
| Burdock root |
No |
No |
Yes |
| Cabbage (cooked) |
Yes |
Yes |
Yes |
| Cabbage (raw) |
No |
Yes |
Yes |
| Carrots (raw) |
Yes |
No |
Yes |
| Carrots (cooked) |
Yes |
Yes |
Yes |
| Cauliflower (cooked) |
Yes |
Yes |
Yes |
| Cauliflower (raw) |
No |
Yes |
Yes |
| Celery |
No |
Yes |
Yes |
| Cilantro |
Yes |
Yes |
Yes |
| Corn |
No |
No |
Yes |
| Cucumber |
Yes |
Yes |
No |
| Daikon radish |
Yes |
No |
Yes |
| Dandelion greens |
No |
Yes |
Yes |
| Eggplant |
No |
No |
Yes |
| Fennel (Anise) |
Yes |
Yes |
Yes |
| Garlic |
Yes |
No |
Yes |
| Green beans |
Yes |
Yes |
Yes |
| Green chillies |
Yes |
No |
Yes |
| Horseradish |
Yes |
No |
Yes |
| Jerusalem artichoke |
No |
Yes |
Yes |
| Kale |
No |
Yes |
Yes |
| Kohlrabi |
No |
No |
Yes |
| Leafy greens |
No |
Yes |
Yes |
| Leeks (cooked) |
Yes |
Yes |
Yes |
| Leeks (raw) |
Yes |
No |
Yes |
| Lettuce |
No |
Yes |
Yes |
| Mushrooms |
No |
Yes |
Yes |
| Mustard Greens |
Yes |
No |
Yes |
| Okra |
No |
Yes |
Yes |
| Olives (black) |
Yes |
Yes |
No |
| Olives (green) |
No |
No |
No |
| Onions (raw) |
No |
No |
Yes |
| Onions (cooked) |
Yes |
Yes |
Yes |
| Parsley |
No |
Yes |
Yes |
| Parsnips |
Yes |
Yes |
No |
| Peas (raw) |
No |
Yes |
Yes |
| Peas (cooked) |
Yes |
Yes |
Yes |
| Peppers (sweet) |
No |
Yes |
Yes |
| Peppers (hot) |
No |
No |
Yes |
| Potatoes (white) |
No |
Yes |
Yes |
| Prickley pear (fruit) |
No |
No |
Yes |
| Prickley pear (leaves) |
No |
Yes |
Yes |
| Pumpkin |
Yes |
Yes |
No |
| Radish (raw) |
No |
No |
Yes |
| Radish (cooked) |
Yes |
Yes |
Yes |
| Rutabaga |
Yes |
Yes |
Yes |
| Spaghetti |
No |
Yes |
No |
| Spinach (cooked) |
Yes |
Yes |
Yes |
| Spinach (raw) |
No |
No |
Yes |
| Sprouts |
No |
Yes |
Yes |
| Squash (summer) |
No |
Yes |
Yes |
| Squash (winter) |
No |
Yes |
No |
| Sweet potato |
Yes |
Yes |
No |
| Taro root |
Yes |
Yes |
No |
| Tomatoes (cooked) |
Yes |
No |
Yes |
| Tomatoes (raw) |
No |
No |
No |
| Turnip greens |
No |
No |
Yes |
| Turnips |
No |
No |
Yes |
| Watercress |
Yes |
Yes |
Yes |
| Wheat grass sprouts |
No |
Yes |
Yes |
| Zuchini |
Yes |
Yes |
No |