Ayurveda Sweeteners

	VATA	PITTA	KAPHA
Barley malt	Yes	Yes	No
Fructose	Yes	Yes	No
Fruit juice concentrates	Yes	Yes	Yes
Honey	Yes	No	Yes (not processed)
Jaggary	Yes	No	No
Maple syrup	Yes	Yes	No
Molasses	Yes	No	No
Rice syrup	Yes	Yes	No
Sucanat	Yes	Yes	No
Turbinado	Yes	Yes	No
White Sugar	No	Yes	No

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