Ayurveda Seeds

	VATA	PITTA	KAPHA
Chia	Yes	No	Yes
Flax	Yes	Yes	Yes
Halva	Yes	Yes	No
Popcorn (no salt, butter)	No	Yes	Yes
Psyllium	Yes	Yes	Yes
Pumpkin	Yes	Yes	Yes
Sesame	Yes	No	No
Sunflower	Yes	Yes	Yes
Tahini	Yes	No	No

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