Ayurveda Nuts

	VATA	PITTA	KAPHA
	(In Moderation)
Almonds (with skins)	Yes	No	Yes
Almonds (soaked and peeled)	Yes	Yes	Yes
Black Walnuts	Yes	No	No
Brazil Nuts	Yes	No	No
Cashews	Yes	No	No
Charole	Yes	Yes	Yes
Coconut	Yes	Yes	No
Filberts	Yes	No	No
Hazelnuts	Yes	No	No
Macadamia nuts	Yes	No	No
Peanuts	Yes	No	No
Pecans	Yes	No	No
Pine Nuts	Yes	No	No
Pistchios	Yes	No	No
Walnuts	Yes	No	No

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