| Ayurveda Meat, Fish & Poultry |
| VATA | PITTA | KAPHA | |
| Beef | Yes | No | No |
| Buffalo | Yes | Yes | No |
| Chicken (dark) | Yes | No | No |
| Chicken (white) | No | Yes | Yes |
| Duck | Yes | No | No |
| Eggs (white and yolk) | Yes | No | Yes |
| Eggs (white only) | Yes | Yes | Yes |
| Fish (freshwater) | Yes | Yes | Yes |
| Fish (sea) | Yes | No | No |
| Lamb | No | No | No |
| Pork | No | No | No |
| Rabbit | No | Yes | Yes |
| Salmon | Yes | No | No |
| Sardines | Yes | No | No |
| Seafood | Yes | No | No |
| Shrimp | Yes | Yes | Yes |
| Tuna | Yes | No | No |
| Turkey (dark) | Yes | No | No |
| Turkey (white) | No | Yes | Yes |