| Ayurveda Grains |
| VATA | PITTA | KAPHA | |
| Amaranth | Yes | Yes | Yes |
| Barley | No | Yes | Yes |
| Bread (with yeast) | No | No | No |
| Buckwheat | No | No | Yes |
| Cereals (cold, dry or puffed) | No | Yes (dry only) | Yes |
| Corn | No | No | Yes |
| Couscous | No | Yes | Yes |
| Crackers | No | Yes | Yes |
| Durham Flour | Yes | Yes | Yes |
| Granola | No | Yes | Yes |
| Millet | No | No | Yes |
| Muesli | No | No | Yes |
| Oat bran | No | Yes | Yes |
| Oats (dry) | No | No | Yes |
| Oats (cooked) | Yes | Yes | No |
| Pancakes | Yes | Yes | No |
| Pasta | No | Yes | No |
| Polenta | No | No | Yes |
| Quinoa | Yes | No | No |
| Rice (brown, white) | Yes | No (brown only) | No |
| Rice (Basmati, wild) | Yes | Yes | Yes |
| Rice cakes | No | Yes | No |
| Rye | No | No | Yes |
| Sago | No | Yes | Yes |
| Seitan (wheat meat) | Yes | Yes | Yes |
| Spelt | No | Yes | No |
| Sprouted wheat beat (essence) | Yes | Yes | Yes |
| Tapioca | No | Yes | Yes |
| Wheat | Yes | Yes | No |
| Wheat bran | No | Yes | Yes |