Ayurveda Fruits
  VATA PITTA KAPHA
       
Apples (cooked) Yes Yes Yes
Apples (raw, sour) No No Yes
Apples (raw, sweet) No Yes Yes
Apple sauce Yes Yes Yes
Apricots (sour) Yes No Yes
Apricots (sweet) Yes Yes Yes
Avocado Yes Yes No
Bananas Yes No No
Berries (sour) Yes No Yes
Berries (sweet) Yes Yes Yes
Cherries X No Yes
Coconut Yes Yes No
Cranberries No No Yes
Dates (dry) No Yes No
Dates (fresh) Yes Yes No
Figs (dry) No Yes Yes
Figs (fresh) Yes Yes No
Grapefruit Yes No No
Grapes (green) Yes No No
Grapes (red) Yes Yes No
Kiwi Yes No No
Lemons Yes No No
Limes Yes Yes No
Mangoes (green) Yes No No
Mangoes (ripe) Yes Yes No
Melons Yes Yes No
Oranges (sour) Yes No No
Oranges (sweet) Yes Yes No
Papaya Yes No No
Peaches Yes No Yes
Pears No Yes Yes
Persimmons No No Yes
Pineapple (sour) Yes No No
Pineapple (sweet) Yes Yes No
Plums (sour) Yes No No
Plums (sweet) Yes Yes No
Pomegranates No Yes Yes
Prunes (dry) No Yes Yes
Prunes (soaked) Yes Yes Yes
Raisins (dry) No Yes Yes
Raisins (soaked) Yes Yes Yes
Rhubarb Yes No No
Strawberries Yes No Yes
Tamarind Yes No No
Watermelon No Yes No

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