| Ayurveda Dairy Products |
| VATA | PITTA | KAPHA | |
| Butter (salted) | Yes | No | No |
| Butter (unsalted) | Yes | Yes | Yes |
| Buttermilk | Yes | No | No |
| Cheese (hard) | No | No | No |
| Cheese (soft) | Yes | Yes | No |
| Cottage cheese | Yes | Yes | Yes (Made from goats milk) |
| Cow’s milk | Yes | Yes | No |
| Ghee | Yes | Yes | Yes |
| Goat’s cheese | Yes | Yes | Yes |
| Goat’s milk | Yes | Yes | Yes (skimmed only) |
| Ice Cream | Yes | Yes | No |
| Sour Cream | Yes | No | No |
| Yoghurt (plain, frozen or with fruit) | No | No | No |
| Yoghurt (diluted and spiced) | Yes | Yes | Yes |